Eating Healthy Post Pregnancy ( Do's and Dont's )
Diet plays an important role in maintaining one's health. It's even more important when you nurture a life within you as well as post its birth. Yes, here I am talking about the pregnancy and the post pregnancy diet for a woman.
Pregnancy a phase where a lot of nutrients, calcium and liquids are utilised in nurturing your baby in the womb. And post the birth these nutrients are again being utilised in the form of Breastfeeding.
Hence to keep your body healthy it's very important to follow a Healthy Diet. Always opt for a balanced diet to make sure you are refuelling or reloading all the depleted nutrition elements which your body requires to recover and sustain post pregnancy phase.
Following are few important tips for the new moms :
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Eat right and stay fit. Remember, a healthy woman = healthy family !!
An enthusiastic individual, focussed professional and someone who lives life with a strong positive outlook are just a few words to describe Swati Sandhane.
Having completed her Masters in Business Management, working as a HR professional with a IT firm and handling responsibilities in a happy marriage for 4 years Swati recently welcomed her first child 5 months back. As a new mother everything is the first time and Swati is now honing her mommy skills very well.
While she intends to get back to work she also wants to share her experience in baby care and all other factors which are related to baby and mother well being.
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